This Picture Is Hilarious!!According to the electronic body fat meter at the gym today I'm at 10% body fat?!!! I was quite amazed as I have not tried the thing in awhile when I first did it 8 weeks ago it said 16%. I checked 3 weeks ago and it said 13%. Today for no particular reason I just was wondering I was expecting 12% but 10%..how cool. I know these things are not 100% accurate, but the trend is I'm a lot less fat then I was 8 weeks ago (of course anyone who knows me could tell you that). I guess working out 5-6 times a week and maintaining a steady diet really works (grin) LOL of course anyone could tell you that as well but "saying" and "doing" are two different things!
I ran 3 miles this morning in 30:54 (10:18) at a 3/1 pace the first 2.25 around 5.7 the last .75 around 6.5. A good hard boring run (slow news day.hehe)
2 comments:
Congradulations on the bodyfat %. You're well on your way to having the problem of being underfat, and that is a fun problem to have!
That is a great picture!
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