1 Mile JOGGED! (TWICE)

Well it seem taking it easy for 3 days since shin issue has paid off as I was able to run (at a snails pace) 1 mile today after my .5 mile warm up. I tried something new today instead of running between my max and min in my zone 3 (aerobic zone) I tried to stay in that zone the entire run no matter how slow I ran . Sometimes I felt as if I was barley moving but I did it. (although some 60 year old passed me which much of seemed like a full sprint to him...I'm sure he thinks he taught that 'whipper snapper' a lesson..lol).

I felt so good after the run I grabbed my dog Barkley (the faster of the two) and jogged another mile. Unfortunately I don't think I stopped my watch between laps as I ran the second mile in 17 minutes which seems even to slow for me.