Not much to report I ran a 7 miler (1 more then planned) on a new route. Was 3.5 out and back run.
My splits were
- 10:25
- 10:53
- 10:42
- 11:07
- 11:21
- 10:24
- 10:06
Total: 1:15:02
Avg Speed: 5.5
Avg Pace 10:42
Avg HR: 75%
Pretty good easy run.
An Out of shape 32,33,34 35 Year Old New Runner's Journey into fitness, running, and road racing (5k, 10k, and beyond).
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Sunday, April 29, 2007
Long Run Sunday
Not much to report I ran a 7 miler (1 more then planned) on a new route. Was 3.5 out and back run.
My splits were
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