For this mornings schedule Hal called for 4 miles. My Saturday mileage is going up! I was delighted to see the weather was absolutely perfect at 7:00 AM this morning when I hit the road.I knew this was going to be a pretty good run the weather was optimal. I ran an easy pace between 70% - 75% HR and had to restrain myself cool weather really makes you want to go fast (From experience I know my 6 miler Sunday run will be hell if I push to hard on Saturday.)
I decided to venture out of the neighborhood and do an "out and back" passed the local golf course. It was well worth the change in scenery.
Here are my splits.
- 10:25
- 10:33
- 10:49
- 10:56
Total: 42.33
Average: 10:38 - 5.6 mph (WOW a new PACE RECORD for me!)
I'm definitely going to run this route again as I wasn't ready to stop this morning. Days like these ROCK!
1 comment:
Its good to see you feeling good after a somewhat longer run. Days like that make running seem like much less of a chore, and more like the hobby that it really is.
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