Thank You Kenny Chesney. I didn't actually have any beer rather it was a song that came on my headphones right before my fifth and final mile of a five mile run today. Here are my splits- 10:09
- 10:31
- 10:10
- 10:21
- 8:26!!!
Avg Speed: 6 mph
Avg Pace 9:55
Yes a New RECORD MILE FOR ME!!! on the hardest of all 5 miles none the less.
It appears those 3/1 miles have been paying off. 8-9 miles tomorrow I can't wait :)


No comments:
Post a Comment