An Out of shape 32,33,34 35 Year Old New Runner's Journey into fitness, running, and road racing (5k, 10k, and beyond).

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Tuesday, November 14, 2006

Week 1 - Get in SHAPE!!

Week 1 - Get in SHAPE!!

My goal for this week it to continue to improve and strive to run for as long as I can without much discomfort.

Schedule

  • Monday
    Rest
  • Tuesday
    25-Min Run Walk
  • Wednesday
    25-Min Run Walk or Rest Depending on Feel.
  • Thursday
    25-Min Run Walk
  • Friday
    Rest
  • Saturday
    30-Min Run/Walk
  • Sunday
    45-Min Run/Walk

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