A New Low

After a tough week of a high of running 10 miles for the first time and then an unplanned low of being sick for 3 days it all has equalled out to a surprisingly high weight loss.

172.8

I'm almost in the 160s range and have lost now 30 lbs a pleasant gift for a tough week indeed.

I plan a good weekend of fun workouts a 5k test on Saturday followed with some plyometrics in the afternoon and then a Sunday recovery run for 6 miles with possibly some light weight training as well. I also will do a 15 minute swim session both days.

It will be a good weekend indeed.