An Out of shape 32,33,34 35 Year Old New Runner's Journey into fitness, running, and road racing (5k, 10k, and beyond).
Current Weather.
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Current Weather.
smoke free since 8/21/2005
An Out of shape
Current Weather.
About Me
Race Schedule
Completed Races
- 5/26/07 Life Of Riley 5K - 27:45
- 3/19/07 Shamrock Shuffle 8K - 47:03
Personal Records
- 5K - 4/28/2007 26:57(8:40)*
- Long Run - 10m 4/8/2007(11:24) *
- 3m - 3/31/2007 28:12 (9:21) *
- 8K - 3/19/2007 47:03 (9:27m)
- * Training Run
Weight Log
- 09/30 184.0
- 05/25 166.0
- 05/18 166.0
- 05/11 169.8
- 05/04 170.6
- 04/27 172.8
- 04/20 177.0
- 04/13 177.0
- 04/06 176.4
- 03/30 180.2
- 03/23 182.6
- 03/16 183.8
Motivational Blogs
Running Links
Local Running Clubs
Recent Posts
Blog Archive
Be Smoke Free
smoke free since 8/21/2005Training Schedule - Last Updated 1/31/2008
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Total | |
| 28-Jan | 30 min cross & Strength | 5 miles | 30 min cross & Strength | 4 miles | Off | 6 miles & Strength | 30 - 60 min cross | 15 miles |
| 4-Feb | 30 min cross & Strength | 5 miles | 30 min cross & Strength | 5 miles | Off | 7 miles & Strength | 30 - 60 min cross | 17 miles |
| 11-Feb | 30 min cross & Strength | 6 miles | 30 min cross & Strength | 5 miles | Off | 8 miles & Strength | 30 - 60 min cross | 19 miles |
| 18-Feb | 30 min cross & Strength | 5 miles | 30 min cross & Strength | 5 miles | Off | 6 miles & Strength | 30 - 60 min cross | 16 miles |
| 25-Feb | 30 min cross & Strength | 6 miles | 30 min cross & Strength | 6 miles | Off | 9 miles & Strength | 30 - 60 min cross | 21 miles |
| 3-Mar | 30 min cross & Strength | 7 miles | 30 min cross & Strength | 6 miles | Off | 10 miles & Strength | 30 - 60 min cross | 23 miles |
| 10-Mar | 30 min cross & Strength | 6 miles | 4 miles | Off | Off | 8K Race | Off | 15 miles |
Running Calculators
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